Food Therapy for Hair Loss

Although there is no magic bullet solution for the hair loss problem, certain food therapies might have a good effect on this stressful and traumatic issue. Of course, no food diet is capable of reversing or stopping the hair loss because of its genetic causes. In some cases, however, an adequate and well-balanced nutrition solves the problem or at least slows down the balding process.

Obtaining meals that are rich in proteins, vitamin B, folic acid, calcium, biotin, silica, magnesium, and iron is a helpful way to reduce and even prevent thinning hair. Green leafy vegetables and some sea plants provide various minerals that facilitate your hair saving efforts. Raw oats are a good source of silica while cherry juice and dried fruits give iron.  


Protein stimulates the process of hair growth and contributes to its thickness. So, if thinning hair is caused by lack of proteins, you should eat more of cave’s liver, wheat germ, eggs, low-fat cheese, fish meat, and brewer’s yeast. A recommended food therapy might include soy milk and Tofu: they are rich sources of soy protein. Recent scientific research suggests that the soy protein reinforces hair and increases its growth.

Silica therapy slows down hair loss, produces hair strength and shine, and prevents baldness. Cucumbers, peppers, and the outer coverings of potatoes provide this important nutrient. Bean sprouts are also rich in silica.

Another important mineral for hair health is iron. Inadequate iron intake causes anemia and results in heavy hair loss. A large amount of iron is found in meat, eggs, liver, dark green leafed vegetables, whole grain cereals, and dried food such as raisins and dates.

B-vitamins, especially B6, are essential for hair health and growth. Carrots, eggs, brewery’s yeast, nuts, beans and soy beans are the main sources of B-vitamins. Citric fruits are rich in Vitamin C, which is a necessary substance for the absorption of iron. Vitamin E helps the healthy hair growth, so add olive oil, avocado, and nuts to your weekly menu.

It is widely known that a low-fat diet might slow down the male balding process, but some fatty acids actually improve hair texture and prevent dryness. Salmon oil, flaxseed oil, and primrose oil provide essential fatty acids.